The Studio

A Class for Every Mood

MELLOW

I Need to Slow Down.

Recovery, meditation, flexibility, and gentle movement designed to help you unwind and reconnect with yourself.

ENERGIZING

I Want to Move.

Technique, barre, sculpt, and conditioning classes that leave you feeling stronger, more energized, and more confident.

CHALLENGING

I'm Ready for a Challenge.

Dynamic classes designed to build strength, stamina, coordination, and confidence.

Grace & Posture Ballet Classes Flexibility & Recovery Ballet Technique Ballet Sculpt Meditation Conditioning

Grace & Posture

Mellow Energizing

Move through life with greater confidence, elegance, and ease. Inspired by the artistry of ballet, our classes focus on alignment, body awareness, and graceful movement. You'll leave feeling taller and more connected to your body.

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Grace & Posture Classes
Grace & Posture
Mellow Energizing

Featured Classes

Graceful Port de Bras
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Graceful Port de Bras

15 min
Upper Body Coordination Flow
Energizing
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Upper Body Coordination Flow

15 min
Elegant Upper Body
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Elegant Upper Body

18 min
Ballet Grace for Everyday Life
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Ballet Grace for Everyday Life

24 min

Ballet Classes

Energizing Challenging

Whether you're used to dance or stepping into your first class, these follow-along ballet classes will help you develop coordination, musicality, confidence, and a deeper appreciation for ballet.

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Ballet Classes
Ballet Classes
Energizing Challenging

Featured Classes

Plié, Tendu & Dégagé Flow
Challenging
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Plié, Tendu & Dégagé Flow

29 min
Plié Flow
Energizing
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Plié Flow

21 min
Flow I
Challenging
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Flow I

26 min
Plié & Tendu Flow
Challenging
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Plié & Tendu Flow

21 min

Flexibility & Recovery

Mellow Energizing

Slow down, release tension, and reconnect with your body. Through stretching, mobility work, breath, and mindful movement, you'll improve flexibility, restore balance, and support your body's recovery.

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Ballet Classes
Flexibility & Recovery
Mellow Energizing

Featured Classes

Full Body Lengthening
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Full Body Lengthening

12 min
Full body stretch and mobility flow
Energizing
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Full Body Stretch and Mobility Flow

22 min
nervous system reset
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Nervous System Reset

16 min
stretch and release
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Stretch & Release

16 min

Ballet Technique

Mellow Energizing

Master the foundations of ballet with professional instruction and mindful practice. Develop proper alignment, technique, and confidence with every class.

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Ballet Technique
Ballet Technique
Mellow Energizing

Featured Classes

Discovering Ballet Arms
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Discovering Ballet Arms

21 min
Find Your Turnout
Energizing
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Find Your Turnout

25 min
Your First Tendu
Energizing
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Your First Tendu

24 min
Ballet Feet Positions
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Ballet Feet Positions

11 min

Ballet Sculpt

Energizing Challenging

Grace meets strength in our Ballet Sculpt classes. Combining ballet-inspired movement with functional strength, these energizing workouts build lean muscle, and leave you feeling strong, empowered, and elegant.

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Ballet Sculpt
Ballet Sculpt
Energizing Challenging

Featured Classes

Swan Lake Full Body Barre
Challenging
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Swan Lake Full Body Barre

34 min
Quick Morning Ballet Core
Energizing
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Quick Morning Ballet Core

23 min
Ballet Energy Boost
Challenging
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Ballet Energy Boost

26 min
Sweat, Sculpt & Stretch
Challenging
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Sweat, Sculpt & Stretch

34 min

Meditation

Mellow

Slow down, breathe, and reconnect with yourself through guided meditations inspired by the grace and mindfulness of ballet. These calming sessions help reduce stress and leave you feeling grounded, refreshed, and at peace.

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Meditation Classes
Meditation
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Featured Classes

Celebrate Your Progress
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Celebrate Your Progress

5 min
Inner Peace Meditation
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Inner Peace Meditation

12 min
Body Scan Meditation
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Body Scan Meditation

21 min
Gratitude Ballet Meditation
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Gratitude Ballet Meditation

11 min

Ballet Conditioning

Mellow Energizing Challenging

Build the strength, stability, and control that support graceful movement in ballet and everyday life. Our classes focus on the core, feet, ankles, balance, and posture to help you improve technique and avoid injuries.

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Ballet Conditioning
Ballet Conditioning
Mellow Energizing Challenging

Featured Classes

Strong Ballet Feet & Ankles
Energizing
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Strong Ballet Feet & Ankles

22 min
Core Connection
Energizing
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Core Connection

14 min
Wake Up Your Feet - Seated
Mellow
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Wake Up Your Feet - Seated

14 min
Ballet Balance Foundations
Energizing
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Ballet Balance Foundations

22 min